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  • 6 July 2022

Introspective

Mindful Training and Coaching

8 easy ways to be more mindful at work

1. Start the day with a few moments of ‘conscious awareness’

Spend a few minutes silently tuning into the moment. Become aware of your thoughts (while being willing to let them go)

2. Practice silent listening:

Listening is not discussing, disputing, debating, reacting but RECEIVING

3. Notice your body language:

It sets your intention to both yourself and your colleagues

4. When you want to go faster, slow down and notice your breath:

A short break may break your thought cycle and change your perspective on things

5. Eat mindfully:

Take small bites. Chew your food slowly. Notice the flavours and textures

6. Watch the tone and language in your communications:

Be mindful of the message you INTEND to send.

7. When communicating remember to THINK:

Is it True? Is it Helpful? Is it Inspiring? Is it Necessary? Is it kind?

8. Stay in the moment!

The past is history, the future is a mistery, today is a gift:  that’s why they call it present!

 

 

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